Pilates · Motr · Yoga

Move with intention, breathe deeply.

A boutique pilates & physiotherapy practice in Vadodara — where method meets stillness, and the body learns to listen.

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— Our Philosophy —
Why Choose Us
Est. Vadodara Studio 7
01 —

A studio built around the body's quiet intelligence.

Studio7 began as a sanctuary for people who wanted more than a workout — a place where pilates, MOTR, and rehabilitative movement meet trained, attentive instruction. Every session is shaped to who is on the mat, not the other way around.

02 —

Small classes, certified instructors, real progress.

With reformers, towers, and dedicated MOTR equipment from the world's best ateliers, we keep groups intimate and forms exact. Whether you're rebuilding after injury or refining your practice, your form is watched, corrected, and quietly celebrated.

03 —

Physiotherapy & pilates, in one calm room.

Our practice is rooted in clinical care. Resident physiotherapists work alongside our pilates faculty so rehabilitation flows seamlessly into strength, mobility, and longevity. The result is movement that feels safe, sustainable, and deeply personal.

Benefits of Pilates

Strength, stillness, and the spine you forgot you had.

Pilates retrains the deep stabilising muscles, refines posture, and re-teaches the body how to move with control. The benefits show up everywhere — in how you sit, sleep, breathe, and lift.
— The Faculty —

Trained eyes. Steady hands.

— 01 Ananya Mehta
Lead · Pilates & MOTR

Ananya Mehta

"The reformer doesn't teach you the exercise — it teaches you yourself. My job is to keep you listening."

Experience
11 years
Certified
STOTT · BASI
— 02 Riya Desai
Physiotherapist

Riya Desai

"Rehabilitation isn't recovery; it's re-education. We teach the body the vocabulary it lost."

Experience
8 years
Specialty
Sports rehab
— 03 Kabir Nair
Classical Pilates · Rehabilitation

Kabir Nair

"Classical work is patient work. Hold the form, hold the breath, hold the standard — strength becomes inevitable."

Experience
9 years
Lineage
Romana's Pilates
— Memberships —

Pick a rhythm. We'll keep the studio ready.

4 sessions / month

The Visit

₹4,500
per month
  • One reformer or MOTR class weekly
  • Free mat-pilates introduction
  • Posture & gait assessment
  • Studio open hours · 7am–8pm
For the curious — a gentle, no-pressure way to find your footing.
Most Chosen
8 sessions / month

The Practice

₹8,500
per month
  • Twice-weekly reformer or MOTR
  • One complimentary physio review
  • Priority booking window
  • Personalised programming notes
  • 10% off workshops & private sessions
For consistency — where the work starts to settle into the body.
Unlimited sessions

The Ritual

₹14,000
per month
  • Unlimited group classes
  • Two private sessions monthly
  • Quarterly physiotherapy review
  • Bring-a-friend day, once a month
  • 20% off retail & workshops
For devotion — when pilates becomes part of how you live.
— What People Say —

Their words, their bodies, their proof.

"It rebuilt my back."
Anjali · 8 months
"Best instructors in town."
Meera · 1 year
"Worth every rupee."
Rohan · 2 years
★★★★★
"I came in for chronic lower back pain and within three months I'd forgotten what that felt like. Ananya watches every breath."
Pooja S.Member · 14 months
★★★★★
"The studio feels nothing like a gym. Quiet, immaculate, intentional. You leave taller — and somehow lighter — every time."
Ishaan M.Member · 6 months
★★★★★
"Riya understood my post-surgical limitations better than my surgeon did. I trust this team with my body, no question."
Devika R.Rehab · 9 months
★★★★★
"Best decision I made this year. The reformers are pristine, the classes are small, and the corrections are precise."
Aarav T.Member · 11 months
★★★★★
"I'm 58 and stronger than I've been since my twenties. Studio7 doesn't sell intensity — they sell precision, and it works."
Vivek P.Member · 2 years
★★★★★
"Kabir's classical sessions are unreal. He makes you hold one position for five minutes and you learn more than in an hour elsewhere."
Sneha K.Member · 7 months
★★★★★
"I bring my daughter, my mother, and myself — three generations, three different programmes, every one of us seen and heard."
Reema D.Member · 18 months
★★★★★
"The MOTR work changed everything for my running. I shaved nine minutes off my half-marathon. The faculty here knows what they're doing."
Karan B.Member · 10 months
★★★★★
"I came in for chronic lower back pain and within three months I'd forgotten what that felt like. Ananya watches every breath."
Pooja S.Member · 14 months
★★★★★
"The studio feels nothing like a gym. Quiet, immaculate, intentional. You leave taller — and somehow lighter — every time."
Ishaan M.Member · 6 months
★★★★★
"Riya understood my post-surgical limitations better than my surgeon did. I trust this team with my body, no question."
Devika R.Rehab · 9 months
★★★★★
"Best decision I made this year. The reformers are pristine, the classes are small, and the corrections are precise."
Aarav T.Member · 11 months
★★★★★
"I'm 58 and stronger than I've been since my twenties. Studio7 doesn't sell intensity — they sell precision, and it works."
Vivek P.Member · 2 years
★★★★★
"Kabir's classical sessions are unreal. He makes you hold one position for five minutes and you learn more than in an hour elsewhere."
Sneha K.Member · 7 months
★★★★★
"I bring my daughter, my mother, and myself — three generations, three different programmes, every one of us seen and heard."
Reema D.Member · 18 months
★★★★★
"The MOTR work changed everything for my running. I shaved nine minutes off my half-marathon. The faculty here knows what they're doing."
Karan B.Member · 10 months
"The body is a window. Pilates is what wipes it clean."
11+
Years teaching
600+
Members
4.9★
Google rating
— Book a Session —

Find your first session on the calendar.

Leave a note, and one of our instructors will respond within a working day to confirm timing, programme, and an introductory walk-through of the studio.

— Visit Us —

Find Us. Come Practice.

Studio7 — Vemali, Vadodara
Location

Shop No.1, First Floor, Siddharth Annexe, A Wing, Sama-Savli Rd, Vemali, Vadodara, Gujarat 390018

Hours

Mon–Sat · 7:00 am – 8:00 pm
Sunday · By appointment

Open · Closes 8 pm
Get in touch +91 12345 67891 hello@studio7.in